Do I need to see a doctor before a physical therapist?

Physical therapy does require a prescription from a board-certified medical doctor. This can be obtained from either your primary care physician, or you may schedule a consultation with one of the interventional pain management doctors at The Spine & Sports Health Center, who can both evaluate your condition and prescribe physical therapy , if necessary. Our physical therapists and medical doctors see patients in the same medical offices, allowing the most convenience for our patients - no stress, no hassle, and no need to spend extra time scheduling appointments at outside facilities beforehand.

What should I expect in my first visit to a physical therapy clinic?

During your first visit, our physical therapists will spend time listening to what you’re experiencing, discuss your needs, and pinpoint your goals for recovery and healing. From there, you’ll be provided with a comprehensive plan for healing, which may include active physical therapy, passive physical therapy, or both. Our physical therapists will do a physical evaluation, discuss any medical notes from other providers whom you may be seeing, spend time learning about you, and you may ask any questions you have! Expect your first visit to take about 45 minutes. Depending on your specific situation and the type of clinic you’re visiting, complementary interventional pain management , sports medicine , or chiropractic may also be recommended to help speed up recovery and provide relief. The Spine & Sports Health Center is proud to offer all of these treatments at our locations! Learn more about our experienced physical therapy team here !

What is considered manual therapy in physical therapy?

“Manual therapy,” used to treat musculoskeletal pain, involves manual, or “hands-on” manipulation of muscles and joints to treat pain and decreased range of motion. No devices, technologies, or machines are involved in this kind of treatment. Physical therapists may knead patients’ muscles, as well as manipulate and mobilize joints, in order to provide relief from pain and increase joint mobility. Manual therapy can also improve blood circulation, relax the muscles, and decrease or eliminate soft tissue inflammation. Patients often undergo manual therapy in tandem with passive and/or active physical therapy.

Is all of your physical therapy one-on-one?

At The Spine & Sports Health Center we are proud to say that our physical therapists dedicate individual time for each and every one of our patients. We know how important your recovery is and we want to be there with you every step of the way! You won’t see patients working on their own in our office. Our team is there stretching you out on the tables, monitoring you on our machines, guiding you through proper form on the walls or with weights, utilizing the latest and greatest technology and devices to help you heal, walking you through exercises you can do at home, and discussing your pain points and concerns. The journey to pain relief is filled with ups and downs and our physical therapists are very hands on and want you to know we are with you through it all!

What is scheduling availability like? Can I come in the early morning or after work?

Yes, you can! Our first physical therapy appointment of the day is at 7am and we are here until 8:30pm! We know that you lead busy lives. At The Spine & Sports Health Center, we believe that physical therapy should be helpful to your body, as opposed to harmful to your schedule. Our administrative team is accommodating and understanding of our patients’ schedules. This is one of the things that makes our office different from other clinics.

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Physical Therapy

Top Rated Physical Therapists in Hoboken, Jersey City & Bayonne, NJ

Whether you’re recovering from a recent sports injury, dealing with persistent pain from an ongoing condition, or experiencing reduced mobility, a well-planned physical therapy plan can mean the difference between suffering and pain relief.

Bring in your physical therapy prescription today to get started. Our dedicated physical therapists offer personalized treatments based on your specific goals and needs, so you can get back to living the life you love. With convenient physical therapy and rehabilitation centers in Hoboken and Jersey City, NJ, we’re able to provide lasting relief to patients from Bayonne, Union City, and all of Hudson County.

Physicial Therapy Designed to Accelerate Recovery

Offering the most advanced physical therapies and techniques available, our experienced physical therapists work closely with every patient to create effective programs designed to accelerate recovery. We know how hard it is to be held back from your usual activities, and we’re committed to getting you the lasting relief you deserve, as quickly and efficiently as possible.

When should I see a physical therapist?

If you’ve recently experienced an injury that is causing you pain or discomfort, preventing you from resuming your usual activities or athletics, or resulting in decreased range of motion, it is recommended that you schedule a consultation with a trusted physical therapist or medical doctor. Aside from injuries, however, physical therapy can be highly effective for any kind of back, neck, or joint pain interfering with your daily life and well-being. Normal effects of aging, such as rotator cuff tears; spinal conditions such as scoliosis; and cartilage damage can all benefit from physical therapy, as well.

Physical therapists also treat patients who are working to strengthen their bodies before surgery, looking for help with recovery after a surgery, or simply seeking to prevent injuries, enhance performance, or become more mindful of their bodies. Finally, physical therapy can help patients recovering and healing from overuse injuries, as well as patients dealing with reduced range of motion or decreased strength as a result of an illness or disability.

Active & Passive Physical Therapy

The Spine & Sports Health Center is proud to offer both active physical therapy and passive physical therapy to our patients! We believe that both types of physical therapy, especially when used together, are essential to a healthy recovery and rehabilitation.

Active therapy is essentially what it sounds like: under the guidance of one of our experienced therapists, you’ll complete exercises and therapeutic movements and exercises, to help you regain strength, flexibility, and mobility while providing relief from any pain or discomfort you’re experiencing. You may utilize exercise equipment that we have on-site (exercise bike, treadmill, weights, bands, etc.), as well as using your own body to build strength.

With passive therapy, on the other hand, one of our physical therapists will move your muscles and joints for you, helping you to regain your strength and range of motion. In some cases, passive therapy is done prior to active therapy. We utilize a myriad of instruments to assist with this, as well. We are proud to support the most modern and advanced devices, techniques, and equipment to help our patients get better!

A Personal Approach to Your Treatment

At The Spine & Sports Health Center, we offer individualized treatment plans for all of our patients. Whether you’re experiencing pain; discomfort; reduced strength, mobility, or flexibility; or just want to help prevent injuries while staying healthy and fit, we’ll work closely with you to create a plan of action that will get you feeling like yourself in no time!

We Treat Pain from Head to Toe

Back & Neck Pain

Pain and injuries to the back, neck and spine are the most common conditions treated at The Spine & Sports Health center. Whether you have sciatica, a spinal fracture or a common sprain or strain, we've got you covered.

Shoulder Pain

Shoulder pain is most often caused by an injury to the rotator cuff. There are alternative causes related to arthritis, cartilage damage and other injuries. Whether you have a rotator cuff injury, frozen shoulder or shoulder impingement, we've got you covered.

Hip, Leg & Pelvis Pain

Because the hip joint, lower back, and leg bones are all connected, hip and leg pain can have a wide range of causes. Whether you have sacroiliac joint dysfunction, hip bursitis or a common sprain or strain, we've got you covered.

Knee Pain

Knee pain can be caused by overuse, a sudden injury or an underlying condition. The Spine & Sports Health Center team specializes in knee pain, including treatment for knee bursitis, and sprains and strains of the ACL, LCL and MCL.

Foot & Ankle Pain

Pain and injuries to the foot and ankle can keep you from getting around, from working and from playing. Whether you have plantar fasciitis, Achilles Tendinitis or a common sprain or strain, we've got you covered.

Hand, Wrist & Elbow Pain

Pain and injuries to the hand, wrist and elbow can interfere with your daily life and ability to work. Whether you have tennis elbow, trigger finger, carpal tunnel or a common sprain or strain, we've got you covered.

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